i cured my fibromyalgia

i cured my fibromyalgia

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Mr. Mahmud is a government employee, working in the Ministry of Establishment. The job of a receptionist, so this man who has just crossed fifty has to sit on a chair all day. He got the title of Aram Babu easily from acquaintances.

But for some time this Aram Babu is not at all comfortable. Stay comfortable or how? Waist or shoulder pain if you let the body stay in peace!

i cured my fibromyalgia

At first I thought it was arthritis pain, it gets a little worse with age. But after a couple of weeks of taking painkillers without any benefit, Aram Babu rushed to the doctor’s door. After several medical tests and visits, when the doctor said that Aram Babu has FMS, his eyes widened. Hey, what’s this fibromyalgia syndrome thing again?

What is fibromyalgia?

Although the term FMS may be unfamiliar to many, many will be familiar with the symptoms of the disease. It is a chronic physical illness, the main symptom of which is inflammation of the muscles, tendons and joints. Every year thousands of people around the world are affected by this disease and are forced to seek treatment.

Because the symptoms of the disease are so common, it is often difficult to diagnose the disease. According to one study, about 2 percent of the total population of the United States is affected by the disease, and the infection rate is about seven times higher in women than in men.

i cured my fibromyalgia

Fibromyalgia is not a new disease. The disease was called mental illness in the 19th century. Then its name was muscular rheumatism. Around 1820 a physician in Scotland described various sensitive parts of the body responsible for the disease.

Gower first used the term fibrositis in 1904. Later in 1976 the term was changed to FMS. The word is composed of the Latin syllable fibra (fiber), the Greek syllable myos (muscle) and algos (pain). In 1986, researchers used norepinephric/teratogenic drugs to treat this disease.

because

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, the main causes are traumatic events, physical injuries, and side effects of other diseases or illnesses.

Influence of heredity: According to researchers, the disease is caused by mutations in certain genes. Although which genes are responsible for this, it has not yet been possible to determine precisely.

These genes are thought to be involved in the regulation of serotonin, dopamine, and catecholamines in the body. If a blood relative in one’s family has the disease, one is more likely to develop fibromyalgia. Because the genes responsible for this are associated with irritable bowel syndrome and depression, it further complicates the diagnosis.

Fibromyalgia

Trauma: Various traumatic events, such as physical and emotional abuse in childhood, can make fibromyalgia symptoms more pronounced. The disease is also associated with post-traumatic stress disorder.

Mental Anxiety: Mental anxiety has long-term detrimental effects not only on the mind but also on the body. Suffering from excess stress and anxiety causes an uncontrolled release of hormones from the body, which contributes to the symptoms of fibromyalgia.

Psychological Reasons: Depression can be termed as one of the reasons. Fibromyalgia can also occur as a co-morbidity of bipolar disorder.

Symptoms

Fibromyalgia symptoms tend to be more pronounced in flexible parts of the body, called trigger points. Because these parts are so sensitive that the slightest pressure or injury causes great pain. Fibromyalgia is usually diagnosed if certain symptoms last for more than three months. These are-

  • Pain in the back of the head with migraine symptoms.
  • Experiencing pain in areas where the joints are located, such as the upper part of both shoulders, waist, elbows, and knees. This pain can last for months. i cured my fibromyalgia.
  • Feeling tired easily during daily activities, which does not want to go away even after rest.
  • Numbness in limb movement and feeling of stiffness and spasms in muscles.
  • Suffering from insomnia or sleep disorder.
  • Difficulty remembering or processing information.
  • Difficulty speaking.
  • Constipation and constipation.

Diagnosis

As mentioned earlier, there is no well-defined test to diagnose this disease. However, the American College of Hematology has defined two criteria in light of the Widespread Pain Index (WPI) and the Symptom Severity Scale (SSC) that help determine whether someone has FMS. i cured my fibromyalgia.

  1. Persistence of symptoms for three months or more.
  2. Absence of any other physical ailments.

treatment

There is no specific treatment for fibromyalgia. However, based on the symptoms, treatment is carried out by keeping two types of processes in mind.

1. Medicines: Analgesics and anti-inflammatory drugs are commonly used to combat the disorders. Antidepressants or anti-depressant drugs are also taken for pain relief. Basically, they aim to help the patient sleep by reducing the level of pain. i cured my fibromyalgia.

2. Psychotherapy: A variety of psychotherapies, such as CBT (Cognitive Behavioral Therapy), can be beneficial.

to be done

Practicing controlled eating habits: It should be ensured that the daily food list contains essential vitamins, mineral salts, and food rich in nutrients. Because it keeps the mental and physical balance of the body intact. It plays an important role in healing. i cured my fibromyalgia.

Also, foods with more sugar and cholesterol, such as fast food and soft drinks, should be avoided as much as possible. Because they produce lactic acid in the muscles through metabolism. i cured my fibromyalgia

More vegetarian intake: Vegetarian food should be consumed in moderation. In terms of animal food, fish should be given more importance than meat. Various marine fishes like salmon, tuna, trout, and mackerel fill the lack of omega-3 acids required by our body. So they should be kept on regular diet.

Eat vegetables too: Various magnesium-rich leafy vegetables, such as spinach, lettuce leaves, and asparagus help in curing it. Onions, garlic, cabbage, cucumbers, oranges, and apples also contain selenium, which is considered an essential element in its healing.

Drink lots of water: One of the major side effects of fibromyalgia medications is frequent dry throat. It is necessary to drink at least eight glasses of water daily to get rid of this condition. Also, i cured my fibromyalgia anti-diuretics (tea-coffee) and alcoholic beverages should be avoided, as they increase blood sugar levels.

Beware of salt: Care should be taken to keep the amount of salt in the daily diet as low as possible. It is also important to avoid processed foods, as these foods are excessively high in sodium.

Regular exercise: People with fibromyalgia often feel tired, fatigued, and physically weak. Regular physical exercise and exercise is an effective way to reduce it. A fibromyalgia patient can have long-term benefits by practicing a variety of cardiovascular exercises. One of these exercises is to wake up early in the morning and run. i cured my fibromyalgia.

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